It is normal to be anxious over unfamiliar situations or social events. However, to be constantly worried about others judging you or fear of embarrassment to self can be a stressful feeling. Anxiety can disrupt your studies, and social and family relationships. You might need to seek support and treatment.
Common symptoms
Anxiety can lead to:
- Panic attacks
- Fear or avoidance of social situations
- Impairment of your motor skills
- Increased heart rate
- Breathlessness
- Profuse sweating
- Headaches
- Nausea
- Negative self-belief/talk (e.g. “I am useless”, “everyone is better than me”)
Coping
Confront social situations:
- Hang around for a while
- Be calm
- Talk to a few people with eye contact
Banish negative self-talk. Challenge them by asking:
- Is there any proof to support these thoughts?
- What are other perspectives towards the situations?
- If I look back in a year’s time, will this matter?
Calm yourself down with regular practice:
- Explore different breathing techniques
- Experiment with various relaxation methods
Give yourself a reward for coping well in a social situation. Look for opportunities to practice and make it a habit gradually.
